In managing pediatric sleep disorders, when do sleep terrors typically occur?

Sleep terrors, also known as night terrors, typically occur during non-REM (NREM) sleep, specifically during the deep stages of sleep, which often takes place in the first third of the night. This timing is crucial because sleep stages cycle throughout the night, and the deepest sleep tends to occur earlier.

In the first third of the night, the individual is more likely to experience deep sleep, making it the most common time for sleep terrors to arise. During this phase, a child may suddenly awaken in a state of terror, exhibiting intense fear, confusion, and a lack of awareness of their surroundings, which can be quite distressing for both the child and any caregivers present.

Understanding the occurrence of sleep terrors within the sleep cycle helps in managing the condition more effectively. Awareness of this timing may also guide parents and caregivers in providing the necessary support and reassurance without prematurely waking the child, which can exacerbate the distress during an episode.