What dietary change should be made for a pregnant woman diagnosed with gestational diabetes?

The recommended dietary change for a pregnant woman diagnosed with gestational diabetes emphasizes a balanced diet that is low in simple sugars. This approach helps manage blood glucose levels effectively. Simple sugars can cause rapid fluctuations in blood sugar, which is particularly concerning during pregnancy when maintaining stable glucose levels is crucial for both maternal and fetal health.

A balanced diet allows for the inclusion of complex carbohydrates, fiber, proteins, and healthy fats, which not only provide sustained energy but also help in controlling overall carbohydrate intake. Consuming whole grains, fruits, vegetables, lean proteins, and healthy fats can promote better glycemic control and support overall nutritional needs during pregnancy.

This dietary strategy also encourages the intake of nutrients necessary for fetal development while minimizing the risk of excessive weight gain and complications associated with gestational diabetes, such as macrosomia (overly large babies) and preeclampsia. Prioritizing whole foods over processed options, which often contain added sugars, aligns with the goal of managing gestational diabetes effectively.