What is a typical dietary recommendation for a pregnant woman to support fetal development?

Including a variety of fruits and vegetables in a pregnant woman's diet is essential for supporting fetal development. Fruits and vegetables are rich in vital vitamins, minerals, and antioxidants that contribute to the healthy growth of the fetus. For instance, folate found in leafy greens helps prevent neural tube defects, while vitamin C in fruits boosts the immune system and aids in iron absorption. A diverse diet rich in plant-based foods can also help ensure adequate intake of fiber, which can help prevent constipation, a common issue during pregnancy.

This balanced intake supports not only the physical development of the fetus but also contributes to the overall health of the mother, helping her to maintain energy levels and manage pregnancy-related symptoms effectively. It aligns well with dietary guidelines that encourage a varied diet to meet the increased nutritional needs during pregnancy.